Quit Taking It Personally (QTIP) is a concept used in different modalities of therapy. I chose it as the title for my musings because whatever it is, it usually isn't about me.
Thursday, August 27, 2009
Road rage
I spend a lot of time in the car: travelling to work, schlepping kids, running errands (errants). I used to accelerate and then brake really hard. I'd get upset at someone making a difficult turn in front of me or when traffic wouldn't move at the pace I expected. Today it's different, and I'm not sure what happened. I leave more time to travel and get somewhere even a little early. I drive in the right lane unless I'm going to pass. What used to really frost me was when I would let someone in or let someone cross in front of me and they would not acknowledge me. "You're welcome, bitch," I'd say out of earshot. Today I realize that nobody owes me anything and that I needn't expect acknowledgement or recognition. Just let the other person go, make room, anticipate crosswalks or other cars entering traffic. And slow down, relax and try to be conscious- of my breath, of what I see and hear, what's around me.
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